Throughout our lives we collect memories and experiences and sometimes we just need space; space to breathe, try new things, process, exist – let’s see what we can do with the space provided for you.
Someone who would come to see me might be experiencing transitional periods, anxiety, relationship conflicts, grief, or trying to reconnect and understand themselves more. For whatever reason you are seeking out therapy, I hope you find a therapist who helps you when you are ready.
My goal for you in therapy is to feel some relief, and to allow yourself to just be in the moment. My hope in working with me is that you feel empowered to radically accept parts of yourself and change the things you feel would best suit you, all while discovering what that looks like together in a collaborative nonjudgmental space. Getting in tune with your values, needs, and boundaries takes time, and understanding what those are is always worth it.
I look forward to talking with you soon!