Latest Posts

The Journey of Yoga & Wellness with Shanika Pichey

I had the privilege of conducting an interview with our new morning yoga instructor, Shanika Pichey. Shanika showcases an immense amount of passion for yoga, receiving her 200hr YTT and 500hr RYT as well as training in IASTM (Instrument Assisted Soft Tissue Mobilization), Assisted Stretching, and Reiki. With Shanika joining the CAS family, I wantedContinue reading “The Journey of Yoga & Wellness with Shanika Pichey”

Appreciating Pride: An Interview with Ashley Waddington and LaNita Jefferson

We wanted to do something special for Pride month this year, and what better way to celebrate than to interview our very own founders. In this interview LaNita Jefferson and Ashley Waddington dive into their personal experiences with the LGBTQ+ community and some amazing insights they’ve gained throughout their counseling journey. We begin our interviewContinue reading “Appreciating Pride: An Interview with Ashley Waddington and LaNita Jefferson”


Something went wrong. Please refresh the page and/or try again.

Follow Me

Get new content delivered directly to your inbox.

%d bloggers like this: