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Managing Holiday Stress & Family Boundaries
It’s the Holiday season, and while full of bright decor, cozy weather, and the promise of joy, it’s very normal to feel exhausted in every way. From childhood to adulthood, the holidays become a very different experience, but that experience doesn’t have to be filled with dread. This is why we wanted to create aContinue reading “Managing Holiday Stress & Family Boundaries”
The Importance of Suicide Prevention Month
September is Suicide Awareness Month, and as a mental health agency, we understand the importance of providing access to resources for suicide prevention. These resources should not be limited to those experiencing suicidal thoughts. They should also be available to loved ones so they can learn to identify the warning signs of suicidal ideation. ThisContinue reading “The Importance of Suicide Prevention Month”
The Journey of Yoga & Wellness with Shanika Pichey
I had the privilege of conducting an interview with our new morning yoga instructor, Shanika Pichey. Shanika showcases an immense amount of passion for yoga, receiving her 200hr YTT and 500hr RYT as well as training in IASTM (Instrument Assisted Soft Tissue Mobilization), Assisted Stretching, and Reiki. With Shanika joining the CAS family, I wantedContinue reading “The Journey of Yoga & Wellness with Shanika Pichey”
Three Years of Carolina Assessment Services
In honor of Carolina Assessment Service’s 3 year anniversary, we decided to reminisce the amazing journey of growth and love that has made this private practice what it is today. And what better way to do that than interview the amazing women that founded this thriving business, LaNita Jefferson and Ashley Wattington. We hope thatContinue reading “Three Years of Carolina Assessment Services”
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