Latest Posts

The Importance of Suicide Prevention Month

September is Suicide Awareness Month, and as a mental health agency, we understand the importance of providing access to resources for suicide prevention. These resources should not be limited to those experiencing suicidal thoughts. They should also be available to loved ones so they can learn to identify the warning signs of suicidal ideation. ThisContinue reading “The Importance of Suicide Prevention Month”

The Journey of Yoga & Wellness with Shanika Pichey

I had the privilege of conducting an interview with our new morning yoga instructor, Shanika Pichey. Shanika showcases an immense amount of passion for yoga, receiving her 200hr YTT and 500hr RYT as well as training in IASTM (Instrument Assisted Soft Tissue Mobilization), Assisted Stretching, and Reiki. With Shanika joining the CAS family, I wantedContinue reading “The Journey of Yoga & Wellness with Shanika Pichey”


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